“I treat myself like I would my daughter. I brush her hair, wash her laundry, tuck her in goodnight. Most importantly, I feed her. I do not punish her. I do not berate her, leave tears staining her face. I do not leave her alone. I know she deserves more. I know I deserve more.”— Michelle K., I Know I Deserve More (via seulray)
Squats, squats and more squats
I have decided to embark on a 30 day challenge:
● 100 squats each and every day
I am not sure if that is choosing to do too much or just enough. I am committing to this daily action/purposeful movement.
Starting Weight: 204 lbs
Starting Bodyfay: 41.1%
Let’s get it done!
About me
Mental health advocate
BPD/BPD/AX
Mom
Young
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